Swimming Vo2 Max Test. Your VO2 max is the maximum rate at which your heart lungs and muscles can effectively use oxygen during exercise Training to improve your cardiorespiratory endurance increases your VO2 max meaning your body becomes more efficient at consuming oxygen from blood so you can burn more fuel and work out for greater periods of time.
Freestyle Swimming Test Set Coach Gary Hall Sr directs Marc in this session and by using a Tempo Trainer takes his freestyle stroke rate from what is appropriate for 100 yards or meters up to the highest stroke rate Marc is able to achieve more directed for the 50 sprint What Marc learns however is that going with a faster stroke rate does not always lead to a faster swim In.
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endurance and how it do you improve What is aerobic
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